Thursday, September 30, 2010

The World's Most Remote Hotels

Where getting away from it all really means getting away from it all.


To get to the Bloomfield Lodge in Queensland, Australia, you must hop on a chartered plane, drive through the Outback, then cruise down a river. Then you'll find yourself in an oasis of beauty and solitude, in a hotel located in the Daintree Rainforest and right by the Great Barrier Reef. While there, you can hike through rainforests, swim in waterfalls, fish, sail and--at the end of the day--receive a well-earned massage. You'll be lucky to see another soul.


Bloomfield is just one of the places that made our list of the world's most remote hotels. Why a remote hotel? In this super-connected world, vacations often just become mobile work offices. These days, to quote the writer Elbert Hubbard, "No man needs a vacation so much as the man who just had one." But at these remote hotels--especially if you build in time for actually getting there and back--you really can find that restorative solitude. After all, parting of "getting away" is actually "getting away."



Bloomfield Lodge, Cairns Australia





To get to Bloomfield Lodge--located in the Daintree Rainforest and near the Great Barrier Reef in Queensland--one must charter a plane, drive a few hours through the Outback, then cruise down a river. What makes it all worth it: the solitude, the hikes through rainforests, the desolate beaches, the fishing and sailing and the end of the day massages.


Rates (based on double occupancy): starting at $670



Kokopelli's Cave, Farmington, New Mexico






What could be more remote than sleeping 70-feet underground, especially near the Four Corners area? Guests traverse a rough dirt road, then descend a path and, finally, a ladder. You'll be roughing it a bit (it's "bring your own food"), but the solitude of cave-dwelling will be worth it.


Rates (based on double-occupancy): starting at $260 per night.



Jules Undersea Lodge, Key Largo, Florida





Guests take the plunge--literally. Scuba dive 21 feet to your room in the former underwater laboratory, and sip a glass of wine and look out the window onto the undersea world.


Rates (based on double-occupancy): starting at $550 per night.



The Beach House at Manafaru, Maldives




This Indian Ocean joint is owned by the Waldorf Astoria, so it has some pretty high-end amenities, like a spa, infinity pools, an art gallery and a handful of restaurants. But those desolate, powdery-white beaches are the real pull.


Rates (based on double-occupancy): starting at $800 per night.



Hotel Arctic, Greenland





The Hotel Arctic is the most northerly 4-star hotel in the world. Situated in a fjord, the hotel offers the austere beauty of Greenland right at your fingertips: icebergs, snow and sunny vistas. You can even stay a night in an igloo.


Rates (based on double-occupancy): starting at $250 per night.

Wednesday, September 29, 2010

World's Scariest Bridges

From sky-high suspension bridges to dilapidated rope bridges, these crossings aren’t for the meek.

All bridges serve a purpose, whether utilitarian or inspirational. And some of them add a distinct element of fear. But you don’t have to be in a remote part of the world: scary bridges exist everywhere, in all shapes, sizes, and heights. And crossing over them can be the ultimate in adventure travel.

Many courageous (or foolhardy) travelers seek out hair-raising bridges just for the thrill. The bridges along the route to Colombia’s National Archaeological Park of Tierradentro are a good example. Though there are safer routes via bus from La Plata, some thrill-seekers choose to ride motorcycles over slippery bamboo crossings deep in the mountains, where one wrong move could mean plunging into a turbulent river.

So get ready to face your fears—or maybe find your next adventure—with our list of the world’s most petrifying bridges.


Aiguille du Midi Bridge
France



Don’t look down. At this height, you’ll want to keep your eyes locked on the panorama of the craggy French Alps. Fortunately, the bridge itself is short, making for an easy escape if acrophobia sets in. But those truly afraid of heights probably won’t even see the bridge; getting here requires taking a cable car that climbs 9,200 vertical feet in just 20 minutes.


Where: The summit of Aiguille du Midi in the Mont Blanc massif near Chamonix.


Stats: 12,605 feet above sea level.


Royal Gorge Bridge
Colorado




America’s highest suspension bridge may be breathtaking for some, but those scared of heights may be left gasping for air as they stare straight down nearly 90 stories at the Arkansas River below. Completed in 1929, the bridge didn’t have stabilizing wind cables until 1982.


Where: Royal Gorge, Colorado, over the Arkansas River.


Stats: 969 feet above the gorge; 1,260 feet long.




Trift Suspension Bridge
Switzerland


One of the Alps’ longest and highest pedestrian suspension bridges, Trift was built in 2004 to reconnect hikers to a hut made inaccessible by a retreating glacier. A replacement in 2009 gave this bridge higher handrails and stabilizing cables to prevent it from swinging violently in the wind. But it still provides an adrenaline rush.


Where: Trift Glacier, near the town of Gadmen in the Swiss Alps.


Stats: 328 feet high; 558 feet long.



Capilano Suspension Bridge
Canada



Originally built in 1889, this simple suspension footbridge surrounded by an evergreen forest is very high, fairly narrow, and extremely shaky—the cedar planks bounce on their steel cables as you walk across them. If the bridge doesn’t scare you, wait until the spring of 2011; the Cliffhanger attraction will allow visitors to climb across a series of suspended walkways attached to a cliff.


Where: North Vancouver, British Columbia, across the Capilano River.


Stats: 450 feet long; 230 feet high.


Mackinac Bridge
Michigan



Some drivers get so nervous about crossing this five-mile-long bridge that they don’t even go. And this happens so often that the Mackinac Bridge Authority will drive your car or motorcycle for you (and for free). The biggest fear is the wind, which often exceeds 30 miles per hour on the bridge.


Where: Between Michigan’s Upper and Lower Peninsulas.


Stats: 5 miles long; 199 feet above the water.


Chesapeake Bay Bridge
Maryland





Drivers are notoriously afraid of this bridge, as it’s subjected to frequent—and often violent—storms. And when the bad weather hits, forget about visibility: get to the middle of this five-mile-long bridge and you can barely see land.


Where: Spanning the Chesapeake Bay to connect Maryland’s eastern and western shores.


Stats: Nearly 5 miles long; 186 feet high at its highest point.



Hussaini Hanging Bridge
Pakistan


Massive gaps between the planks, a wild side-to-side swing: there are reasons this is considered one of the world’s most harrowing suspension bridges. While rickety cable and wood bridges are common in this area, crossing this bridge over the rapidly flowing Hunza River is particularly frightening, as the tattered remains of the previous bridge hang by threads next to the one currently in use.


Where: In the village of Hussaini in Northern Pakistan, crossing the Hunza River.


Stats: Floodwaters reportedly submerged the bridge in May 2010. However, due to its draw as a popular adventure-travel activity, the bridge is likely to be rebuilt.

Mens Health 25 Amazing Food Cures

When I was growing up, I spent a lot of time with slabs of meat on my face.

As kids, my brother Eric and I fought like wild animals. He still sports a scar above his lip from a cut I accidentally gave him, and my nose isn't quite as straight as it might be if I hadn't taken so many shots to it. We're as close as can be today, but back in our teen years, we sported many a bruised ego and blackened eye. And the home remedy for the latter? A hunk of steak.


Turns out, a lot of moms don't have the whole story when it comes to food cures. Cold is good for a bruise, but meat doesn't do anything more than a bag of ice would. But there are plenty of foods that are effective home remedies for curing everything from pounding headaches to potency issues to procrastination. Take these 25 secret food cures, for instance. Incorporate these wonderfoods into your daily diet, and you'll be surprised at how quickly your body and your mind react.


And best of all? Nobody will laugh and call you "meat head."


Dark Chocolate1. BE MORE POSITIVE
Dark Chocolate
Research shows that dark chocolate can improve heart health, lower blood pressure, reduce LDL cholesterol, and increase the flow of blood to the brain. It also boosts serotonin and endorphin levels, which are associated with improved mood and greater concentration. Look for chocolate that is 60 percent cocoa or higher.


2. REDUCE ANXIETY


Garlic
Tuck a few extra cloves into your next stir-fry or pasta sauce: Research has found that enzymes in garlic can help increase the release of serotonin, a neurochemical that makes you feel relaxed.

3. FIRE UP YOUR MORNING METABOLISM
Caffeinated Coffee
A study published in the journal Physiology & Behavior found that the average metabolic rate of people who drank caffeinated coffee increased 16 percent over those who drank decaf. Caffeine stimulates your central nervous system by increasing your heart rate and breathing. (Want to know what else coffee is good for? Read 25 Best Nutrition Secrets Ever to find out.)


4. FIRE UP YOUR EVENING METABOLISM


Chile Peppers
It turns out that capsaicin, the compound that gives chile peppers their mouth-searing quality, can also jumpstart your fat-burning, muscle-building engines. According to a study published in the Journal of Nutritional Science and Vitaminology, eating 1 tablespoon of chopped red or green chiles boosts metabolism by 23 percent.


Fried Eggs5. LOWER YOUR BLOOD PRESSURE


Fried Eggs
Go ahead, crack under pressure: Eating fried eggs may help reduce high blood pressure. In a test-tube study, scientists in Canada discovered that the breakfast standby produced the highest levels of ACE inhibitory peptides, amino acids that dilate blood vessels and allow blood to flow more easily. (For up-to-the-minute tips like these, be sure to follow me on Twitter here. You can lose weight effortlessly and look, feel and live better than ever!)


6. REDUCE STRESS


Gum
When you find yourself feeling overwhelmed at work, reach for the Wrigley’s: Chewing gum can help tame your tension, according to Australian researchers. People who chewed gum while taking multitasking tests experienced a 17 percent drop in self-reported stress. This might have to do with the fact that we associate chewing with positive social interactions, like mealtimes.


7. STAVE OFF DEPRESSION


Salmon

Omega-3s may calm your neurotic side, according to a study in the journal Psychosomatic Medicine. Researchers found that adults with the lowest blood levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) were more likely to have neuroses, which are symptoms for depression. Salmon is loaded with EPA and DHA, as are walnuts, flaxseeds, and even cauliflower.


8. SPEED WEIGHT LOSS


Yogurt


The probiotics in yogurt may help you drop pounds. British scientists found that these active organisms boost the breakdown of fat molecules in mice, preventing the rodents from gaining weight. Try the Horizon brand of yogurt—it contains the probiotic L. casei, the same organism used in the study.

Bonus Tip: Don't let all of your hard work go down the drain: Avoid this shocking list of the 20 Scariest Food Creations of 2010!



9. AMP UP YOUR ENERGY


Grilled Chicken Breast
The protein in lean meat like chicken, fish, or pork loin isn't just good at squashing hunger and boosting metabolism—it's also a top source of energy. University of Illinois researchers found that people who ate higher amounts of protein had higher energy levels and didn't feel as tired as people with proportionally higher amounts of carbs in their diet.


Kidney Beans10. BE MORE EFFICIENT


Kidney Beans
These legumes are an excellent source of thiamin and riboflavin. Both vitamins help your body use energy efficiently, so you won't be nodding off mid-Powerpoint.

11. STABILIZE YOUR BLOOD SUGAR


Barley
Swedish researchers found that if you eat barley—a key ingredient in whole-grain cereals—for breakfast, the fibrous grain cuts blood sugar response by 44 percent at lunch and 14 percent at dinner.


12. IMPROVE YOUR ENDURANCE


Clams


Clams stock your body with magnesium, which is important in metabolism, nerve function, and muscle function. When magnesium levels are low, your body produces more lactic acid—the same fatigue-inducing substance that you feel at the end of a long workout.


13. BOOST YOUR IMMUNITY


Rooibos Tea


Animal research suggests that this South African tea, also known as bush or redbush tea, may provide potent immunity-boosting benefits. In addition, Japanese researchers found that it may help prevent allergies and even cancer. Adagio offers a wide range of great-tasting rooibos teas.



14. STOP COUGHING


Honey
Penn State scientists have discovered that honey is a powerful cough suppressant—so next time you¹re hacking up a lung, head for the kitchen. When parents of 105 sick children doled out honey or dextromethorphan (the active ingredient in over-the-counter cough medicines like Robitussin), the honey was better at lessening cough frequency and severity. Try a drizzle in a cup of rooibos tea.



Kiwi15.TAME A COLD


Kiwi


The vitamin C in kiwi won¹t prevent the onslaught of a cold, but it might decrease the duration of your symptoms. One kiwifruit provides 117 percent of your daily recommended intake of vitamin C.

16. SOOTHE A MIGRAINE

Olives


Foods rich in healthy monounsaturated fats help reduce inflammation, a catalyst for migraines. One study found that the anti-inflammatory compounds in olive oil suppress the enzymes involved in inflammation in the same manner as ibuprofen. Avocados and almonds are also high in monounsaturated fats.


17. LOWER YOUR CHOLESTEROL


Margarine


Not just any margarine, mind you—those containing plant sterols. In a Tufts University study, people who ate a butter substitute containing plant sterols with three meals each day saw their LDL (bad) cholesterol drop by 6 percent. How? The researchers say that plant sterols prevent cholesterol from being absorbed by the intestine. Promise Active and Smart Balance HeartRight are two great options.



18. REPAIR MUSCLE


Spinach


Popeye was onto something, it seems. Rutgers researchers discovered that treating human muscle cells with a compound found in spinach increased protein synthesis by 20 percent. The compound allows muscle tissue to repair itself faster, the researchers say. One thing to keep in mind, however: Spinach doesn't automatically make any salad a healthy option. Check out 20 Salads Worse Than a Whopper to see what I mean. You'll be absolutely shocked!



19. RECOVER FROM A WORKOUT


Green Tea


Brazilian scientists found that participants who consumed three cups of the beverage every day for a week had fewer markers of the cell damage caused by resistance to exercise. That means that green tea can help you recover faster after an intense workout.



Chocolate Milk20. REPLENISH YOUR BODY POST-WORKOUT


Low-Fat Chocolate Milk


Nothing like a little dessert after a long workout. British researchers found that low-fat chocolate milk does a better job than sports drinks at replenishing the body after a workout. Why? Because it has more electrolytes and higher fat content. And scientists at James Madison University found that the balance of fat, protein, and carbs in chocolate milk makes it nearly one-third more effective at replenishing muscles than other recovery beverages.

Bonus Tip: Sign up for the FREE Eat This, Not That! e-mail newsletter, and get super nutrition and weight-loss tips like these delivered straight to your inbox.

21. IMPROVE FOCUS AND CONCENTRATION
Sardines
According to research published in Nutrition Journal, fish oil can help increase your ability to concentrate. Credit EPA and DHA, fatty acids that bolster communication among brain cells and help regulate neurotransmitters responsible for mental focus. Salmon, trout, halibut, and tuna are also great sources of EPA and DHA.



22. AVOID ALZHEIMER¹S DISEASE


Bananas


The antioxidants in bananas, apples, and oranges may help protect you from Alzheimer's, report Korean scientists. The researchers discovered that plant chemicals known as polyphenols helped shield brain cells from oxidative stress, a key cause of the disease.



23. PROTECT YOUR BRAIN


Steak


Vitamin B12, an essential nutrient found in meat, milk, and fish, may help protect you against brain loss, say British scientists. The researchers found that older people with the highest blood levels of the vitamin were six times less likely to have brain shrinkage than those with the lowest levels.


24. BUILD LONG-LASTING BRAINPOWER


Carrots


Researchers from Harvard found that men who consumed more beta-carotene over 18 years had significantly delayed cognitive aging. Carrots are a tremendous source of the antioxidant, as are other orange foods like butternut squash, pumpkin, and bell peppers.


25. SHARPEN YOUR SENSES


Ground Flaxseed


Flax is the best source of alpha-linolenic acid (ALA)—a healthy fat that improves the workings of the cerebral cortex, the area of the brain that processes sensory information, including that of pleasure. To meet your quota, sprinkle 1 tablespoon flaxseed on salads or oatmeal once a day, or mix it into a smoothie or shake.

Bonus Tip: Football season doesn't have to mean burgers and BBQ wings all weekend. Cook up the ultimate party spread with The 35 Best Tailgate Foods!

Sunday, September 26, 2010

$93,000 cancer drug: How much is a life worth?


BOSTON – Cancer patients, brace yourselves. Many new drug treatments cost nearly $100,000 a year, sparking fresh debate about how much a few months more of life is worth.

The latest is Provenge, a first-of-a-kind therapy approved in April. It costs $93,000 a year and adds four months' survival, on average, for men with incurable prostate tumors. Bob Svensson is honest about why he got it: insurance paid.

"I would not spend that money," because the benefit doesn't seem worth it, says Svensson, 80, a former corporate finance officer from Bedford, Mass.

His supplemental Medicare plan is paying while the government decides whether basic Medicare will cover Provenge and for whom. The tab for taxpayers could be huge — prostate is the most common cancer in American men. Most of those who have it will be eligible for Medicare, and Provenge will be an option for many late-stage cases. A meeting to consider Medicare coverage is set for Nov. 17.

"I don't know how they're going to deal with that kind of issue," said Svensson, who was treated at the Lahey Clinic Medical Center in suburban Boston. "I feel very lucky."

For the last decade, new cancer-fighting drugs have been topping $5,000 a month. Only a few of these keep cancer in remission so long that they are, in effect, cures. For most people, the drugs may buy a few months or years. Insurers usually pay if Medicare pays. But some people have lifetime caps and more people are uninsured because of job layoffs in the recession. The nation's new health care law eliminates these lifetime limits for plans that were issued or renewed on Sept. 23 or later.

Celgene Corp.'s Revlimid pill for multiple myeloma, a type of blood cancer, can run as much as $10,000 a month; so can Genentech's Avastin for certain cancers. Now Dendreon Corp.'s Provenge rockets price into a new orbit.

Unlike drugs that people can try for a month or two and keep using only if they keep responding, Provenge is an all-or-nothing $93,000 gamble. It's a one-time treatment to train the immune system to fight prostate tumors, the first so-called cancer vaccine. Part of why it costs so much is that it's not a pill cranked out in a lab, but a treatment that is individually prepared, using each patient's cells and a protein found on most prostate cancer cells. It is expensive and time-consuming to make.

It's also in short supply, forcing the first rationing of a cancer drug since Taxol and Taxotere were approved 15 years ago. At the University of Texas M.D. Anderson Cancer Center, doctors plan a modified lottery to decide which of its 150 or so eligible patients will be among the two a month it can treat with Provenge. An insurance pre-check is part of the process to ensure they financially qualify for treatment.

"I'm fearful that this will become a drug for people with more resources and less available for people with less resources," said M.D. Anderson's prostate cancer research chief, Dr. Christopher Logothetis.

For other patients on other drugs, money already is affecting care:

• Job losses have led some people to stop taking Gleevec, a $4,500-a-month drug by Novartis AG that keeps certain leukemias and stomach cancers in remission. Three such cases were recently described in the New England Journal of Medicine, and all those patients suffered relapses.

• Retirements are being delayed to preserve insurance coverage of cancer drugs. Holly Reid, 58, an accountant in Novato, Calif., hoped to retire early until she tried cutting back on Gleevec and her cancer recurred. "I'm convinced now I have to take this drug for the rest of my life" and will have to work until eligible for Medicare, she said.

• Lifetime caps on insurance benefits are hitting many patients, and laws are being pushed in dozens of states to get wider coverage of cancer drugs. In Quincy, Mass., 30-year-old grad student Thea Showstack testified for one such law after pharmacists said her first cancer prescription exceeded her student insurance limit. "They said 'OK, that will be $1,900,'" she said. "I was absolutely panicked." The federal health care law forbids such caps on plans issued or renewed Sept. 23 or later.

• Tens of thousands of people are seeking help from drug companies and charities that provide free medicines or cover copays for low-income patients. Genentech's aid to patients has risen in each of the last three years and the company says nearly 85 percent of Americans earn less than $100,000, making them potentially eligible for help if no other programs like Medicaid will pay.

• Doctors and insurers increasingly are doing the cruel math that many cancer patients want to avoid, and questioning how much small improvements in survival are worth. A recent editorial in a medical journal asked whether the extra 11 weeks that Genentech's Herceptin buys for stomach cancer patients justified the $21,500 cost.

Doctors also have questioned the value of Genentech's Tarceva for pancreatic cancer. The $4,000-a-month drug won approval by boosting median survival by a mere 12 days. Here's how to think about this cost: People who added Tarceva to standard chemotherapy lived nearly 6 1/2 months, versus 6 months for those on chemo alone. So the Tarceva folks spent more than $24,000 to get those extra 12 days.

When is a drug considered cost-effective?

The most widely quoted figure is $50,000 for a year of life, "though it has been that for decades — never really adjusted — and not written in stone," said Dr. Harlan Krumholz, a Yale University expert on health care costs.

Many cancer drugs are way over that mark. Estimates of the cost of a year of life gained for lung cancer patients on Erbitux range from $300,000 to as much as $800,000, said Dr. Len Lichtenfeld, the American Cancer Society's deputy chief medical officer.

Higher costs seem to be more accepted for cancer treatment than for other illnesses, but there's no rule on how much is too much, he said.

Insurers usually are the ones to decide, and they typically pay if Medicare pays. Medicare usually pays if the federal Food and Drug Administration has approved the use.

"Insurance sort of isolates you from the cost of health care," and if people lose coverage, they often discover they can't afford their medicines, said Dr. Alan Venook, a cancer specialist at the University of California, San Francisco. He wrote in the New England Journal in August about three of his patients who stopped taking or cut back on Gleevec because of economic hardship.

Two of the three now are getting the drug from its maker, Novartis AG, which like most pharmaceutical companies has a program for low-income patients. About 5,000 patients got help for Gleevec last year, said Novartis spokesman Geoffrey Cook.

"We have seen a steady increase in requests over the past few years" as the economy worsened, he said.

Showstack, whose leukemia was diagnosed last year, gets Gleevec from Novartis. The dose she's on now would cost $50,000 a year.

"I'm not actually sure that I know anyone who could afford it," she said.

Gleevec's cost is easier to justify, many say, because it keeps people alive indefinitely — a virtual cure. About 2,300 Americans died each year of Showstack's form of leukemia before Gleevec came on the market; only 470 did last year.

"I don't think we quibble with a drug that buys people magical quality of life for years," Venook said.

It's unclear whether Provenge will ever do that — it needs to be tested in men with earlier stages of prostate cancer, doctors say. So far, it has only been tried and approved for men with incurable disease who have stopped responding to hormone therapy. On average, it gave them four months more, though for some it extended survival by a year or more.

Until it shows wider promise, enthusiasm will be tepid, said Dr. Elizabeth Plimack a prostate specialist at the Fox Chase Cancer Center in Philadelphia.

"I've not had any patient ask for it," she said. "They ask about it. Based on the information, they think the cost is tremendous, and they think the benefit is very small."

Logothetis, at M.D. Anderson, said Provenge and other experimental cancer vaccines in development need "a national investment" to sort out their potential, starting with Medicare coverage.

"It's no longer a fringe science. This is working," he said. "We need to get it in the door so we can evolve it."

Wednesday, September 22, 2010

Titanic sunk by steering mistake, author says

LONDON (Reuters) – The Titanic hit an iceberg in 1912 because of a basic steering error, and only sank as fast as it did because an official persuaded the captain to continue sailing, an author said in an interview published on Wednesday.

Louise Patten, a writer and granddaughter of Titanic second officer Charles Lightoller, said the truth about what happened nearly 100 years ago had been hidden for fear of tarnishing the reputation of her grandfather, who later became a war hero.

Lightoller, the most senior officer to have survived the disaster, covered up the error in two inquiries on both sides of the Atlantic because he was worried it would bankrupt the ill-fated liner's owners and put his colleagues out of a job.

"They could easily have avoided the iceberg if it wasn't for the blunder," Patten told the Daily Telegraph.




"Instead of steering Titanic safely round to the left of the iceberg, once it had been spotted dead ahead, the steersman, Robert Hitchins, had panicked and turned it the wrong way."

Patten, who made the revelations to coincide with the publication of her new novel "Good as Gold" into which her account of events are woven, said that the conversion from sail ships to steam meant there were two different steering systems.

[Video: A closer look at the Titanic disaster]

Crucially, one system meant turning the wheel one way and the other in completely the opposite direction.

Once the mistake had been made, Patten added, "they only had four minutes to change course and by the time (first officer William) Murdoch spotted Hitchins' mistake and then tried to rectify it, it was too late."

Patten's grandfather was not on watch at the time of the collision, but he was present at a final meeting of the ship's officers before the Titanic went down.

There he heard not only about the fatal mistake but also the fact that J. Bruce Ismay, chairman of Titanic's owner the White Star Line persuaded the captain to continue sailing, sinking the ship hours faster than would otherwise have happened.

"If Titanic had stood still, she would have survived at least until the rescue ship came and no one need have died," Patten said.

The RMS Titanic was the world's biggest passenger liner when it left Southampton, England, for New York on its maiden voyage on April 10, 1912. Four days into the trip, the ship hit an iceberg and sank, taking more than 1,500 passengers with it.




Sunday, August 8, 2010

KL-PERLIS-THAI






SALAM semua....ALOO..ALOOO..hahaha

Sekian lama xupdate blog xseberapa nie...jeng jeng jeng..rajin plak tangan nak sing-in blog nie..takde task la katakan kat ofice (konon2)..alang2 menyeluk pekasam..biarla sampai ke pangkal lengan..ada cerita best..kasi update la..xder cerita..senyap bisu jela..(btol x)

6-8 Ogos..3 hari kot p jln2 kikis duit gaji..pokai den bulan nie..baget nak makan angin la (konon)..sepanjang jalan aku kikis duit bank...terlajak perahu boleh diundur..terlajak berbelanja padan muke..

3 days berjalan2 sekitar negeri Perlis Indera Kayangan..mcm2 aku tengok..mcm2 aku mkn..mcm2 aku buat..semua macam la katakan..

Thanks 2 mr kamal ariff..my officemate frend..menumpangkan sepanjang perjalanan mlm hari pertama berangkat pergi ke perlis pukul 1 a.m..kredit 2 maksu n paksu kamal(aku xingat plak nama depa) yang story kat aku mcm2 benda kat Perlis nie..anak2 paksu n maksu, yang manaja gler nagn orang luaq mcm aku..kira friendly family la nie..sempoi and happy jer aku tengok sepanjang 3 hari 2..


Makan Best n Spara pelik Di rumah Maksu!!!






Rumpai Laut (Best n Pelik)
aku xtau plak benda alah ni bley dimakan..tp..sekali mkn..mesti mau di tambah..dicicah dengan sambal belacan..buat2 makan mcm mkn ulam jer..ngap skali ngan nasi..sodap kot..rugi xtry kwn2..
selalu kalu kt p pulau kt dok lihat n buang ja benda tu..rupa2nya bleh di mkn jgk..



Ikan Pekasam
Ni satu benda lg aku dok syok tengok adik maksue pancing kat depan paya umah dia..aku ingatkan
nak guna untuk buat umpan pada ikan besar..rupa2nya utk hidangan makan luch kot...kecik-kecik jer ikan dia kot..Tapi, bile da digorng utk pekasam..perg..sedap la pulak...



Pulut Ayam (Best)!!

Ni bukan sebarang pulut nie..lain dari yang lain..biasanyakan kat Kl mkn pulut kuning ngan cicah sambal rendang.kat Perlis plak pulut putih mkan dengan ayam panggang n di cicah dengan sambal manis2 pedas..kenyang gak mkan benda nie..nie hidangan utk menu di petang hari.sempoi la mksu..trimas.mmg best n kenyang..



Padang Besar ( Aktiviti menghabiskan duit )




Ini bab,mmg aku xleh nak cover2..jumpa je benda kau nak..mesti aku sambar..mengenangkan da ada limitation jer utk berbelanja ari 2..so..tahan jela nafsu belanja 2 yer encik hazwan..dari jersy..baju t-shirt..kerongsoang (mak aku kirim n utk kwn2).beg2 laptop..keropok n kerepek..
kira sume benda 2 la aku dok bli..memang belanja sakan aku time 2..









sooooo...kwn2..kalu nak bli belah sakan dengan penuh penjimatan..dtgla cni..mcm2 ada kot...jauh beza ngan harga kat KL 2..mau 2 3 ganda...

kalu nak berniaga ker..nak bg hadiah ker..sesuai la dtg cni..dari makanan hinggala ke barang2..
sumea ada...


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Hari Kedua




Selamat Datang ke Jeti Kuala Perlis!!!

Mkn..mkn..mkn...mcm mana la x gemok..hahah..

Uissshhhh..best gleeeerrr...









Sotong TErBaik!!banyak plak 2..rangup dan garing...




Ni pon satu lg benda baru aku try..sosage di luar..pulut didalam..di bakar..mmg best!!



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Last Day...


Mcm biasa..pg dok breakfast nasi lemak utara..xbanyak beza pon ngan yang kat KL





Pas makan maksu bawak p ladang kuda kat mana pon aku xingat..yang aku tau btul2 sebelah Kilang Gula Felda Perlis ...kira kat tengah2 ladang tebu 2 la port baik kuda 2 dibawa berjalan..









Kudanya xla banyak sangat..yg aku dengar dari mulut maksu ia milik Tengku..tengku aper pon aku xsure dah..yang pasti muke dia selalu kuar tv kot ada siaran tentang program permotoran..huhuu(mudah lupa la katakan)





Bukit Kayu Itam - DANOK






Ni kira first time la kau masuk sempadan...tq to maksu n paksu yg sudi membawa kami berjalan2 n makan2..sambil2 cuci mata la...

huuhu...giler panas port nie..da lain macm aku masuk..seberang jer kot dari Bukit Kayu itam 2...

Antara menu makanan..aku upload kan..



Menu Daging Salai Bkar...best..garing!!






Tomyamnyer pon mmg kau..penuh isi n rasa..mmg thai mari..(kalu kat kl..banyak daun n semak jer dlm 2)





Termasukla dengan telur, sayur campur , ayam panggang n air soya...Menu hidnagan utk 7 org..rm80..thanks mksu..blanja mkn..kenyang saya...

yang bestnyer kat cni..boleh buat urusan jual beli pakai duit Bath n Malaysia..tp giler murah la barang dia...jauh beza ngan barang kat Malaysia...


--------------------- Pukul 10.pm bertolak balik / 4a.m sampai S.ALAM---------------------

Friday, July 23, 2010

"スタック"

私はベッドの今日得ることができない
またはオフに私の心を得る
私は方法を見つけることができないよう
背後にある愛をしたままにする

私はtrippinではない
私はあなたが不足している
あなたは私が言ってるのよ
あなたは私の言いたいこと知っている

あなたは私は、文字列からぶら下がっ保管
なぜあなたは私に叫びする?
私はあなたのすべてを与えることを試みた
しかし、あなたは私に与えてくれたうそをつく

時折
私はすべての人よ
私はあなたが電話で私を呼ぶよう希望する
あなたは私を欲しがっている
しかし、あなたは決してしない
私はこのような馬鹿のように感じる
私ができることはない...だ
私はこのような馬鹿だ
あなたのために

-use google translate-

Monday, July 19, 2010

A few secrets of the "Mona Lisa."




PARIS – The enigmatic smile remains a mystery, but French scientists say they have cracked a few secrets of the "Mona Lisa." French researchers studied seven of the Louvre Museum's Leonardo da Vinci paintings, including the "Mona Lisa," to analyze the master's use of successive ultrathin layers of paint and glaze - a technique that gave his works their dreamy quality.

Specialists from the Center for Research and Restoration of the Museums of France found that da Vinci painted up to 30 layers of paint on his works to meet his standards of subtlety. Added up, all the layers are less than 40 micrometers, or about half the thickness of a human hair, researcher Philippe Walter said Friday.

The technique, called "sfumato," allowed da Vinci to give outlines and contours a hazy quality and create an illusion of depth and shadow. His use of the technique is well-known, but scientific study on it has been limited because tests often required samples from the paintings.






The French researchers used a noninvasive technique called X-ray fluorescence spectroscopy to study the paint layers and their chemical composition.

They brought their specially developed high-tech tool into the museum when it was closed and studied the portraits' faces, which are emblematic of sfumato. The project was developed in collaboration with the European Synchrotron Radiation Facility in Grenoble.

The tool is so precise that "now we can find out the mix of pigments used by the artist for each coat of paint," Walter told The Associated Press. "And that's very, very important for understanding the technique."

The analysis of the various paintings also shows da Vinci was constantly trying out new methods, Walter said. In the "Mona Lisa," da Vinci used manganese oxide in his shadings. In others, he used copper. Often he used glazes, but not always.

The results were published Wednesday in Angewandte Chemie International Edition, a chemistry journal.

Tradition holds that the "Mona Lisa" is a painting of Lisa Gherardini, wife of Florentine merchant Francesco del Giocondo, and that da Vinci started painting it in 1503. Giorgio Vasari, a 16th-century painter and biographer of da Vinci and other artists, wrote that the perfectionist da Vinci worked on it for four years.

Sunday, July 18, 2010

Badminton




The beginnings of Badminton can be traced to mid-18th century British India, where it was created by British military officers stationed there.[2] Early photographs show Englishmen adding a net to the traditional English game of battledore and shuttlecock. Being particularly popular in the British garrison town Poona (now Pune), the game also came to be known as Poona.[2][3] Initially, balls of wool refereed as ball badminton were preferred by the upper classes in windy or wet conditions, but ultimately the shuttlecock stuck. This game was taken by retired officers back to England where it developed and rules were set out.

As early as 1860, Isaac Spratt, a London toy dealer, published a booklet, Badminton Battledore - a new game, but unfortunately no copy has survived.[4]

The new sport was definitively launched in 1873 at the Badminton House, Gloucestershire, owned by the Duke of Beaufort. During that time, the game was referred to as "The Game of Badminton," and the game's official name became Badminton.[5]

Until 1887, the sport was played in England under the rules that prevailed in British India. The Bath Badminton Club standardized the rules and made the game applicable to English ideas. The basic regulations were drawn up in 1887.[5] In 1893, the Badminton Association of England published the first set of rules according to these regulations, similar to today's rules, and officially launched badminton in a house called "Dunbar" at 6 Waverley Grove, Portsmouth, England on September 13 of that year.[6] They also started the All England Open Badminton Championships, the first badminton competition in the world, in 1899.

The International Badminton Federation (IBF) (now known as Badminton World Federation) was established in 1934 with Canada, Denmark, England, France, the Netherlands, Ireland, New Zealand, Scotland, and Wales as its founding members. India joined as an affiliate in 1936. The BWF now governs international badminton and develops the sport globally.

While set out in England, competitive badminton in Europe has traditionally been dominated by Denmark. Indonesia, South Korea, China and Malaysia are among the nations that have consistently produced world-class players in the past few decades and dominated competitions on the international level, with China being the most dominant in recent years.


Laws

The following information is a simplified summary of the Laws, not a complete reproduction. The definitive source of the Laws is the BWF Statutes publication,[7] although the digital distribution of the Laws contains poor reproductions of the diagrams.

Playing court dimensions
Badminton court, isometric view

The court is rectangular and divided into halves by a net. Courts are usually marked for both singles and doubles play, although the laws permit a court to be marked for singles only. The doubles court is wider than the singles court, but both are the same length. The exception, which often causes confusion to newer players, is that the doubles court has a shorter serve-length dimension.

The full width of the court is 6.1 metres (20 ft), and in singles this width is reduced to 5.18 metres (17 ft). The full length of the court is 13.4 metres (44 ft). The service courts are marked by a centre line dividing the width of the court, by a short service line at a distance of 1.98 metres (6 ft 6 inch) from the net, and by the outer side and back boundaries. In doubles, the service court is also marked by a long service line, which is 0.76 metres (2 ft 6 inch) from the back boundary.

The net is 1.55 metres (5 ft 1 inch) high at the edges and 1.524 metres (5 ft) high in the centre. The net posts are placed over the doubles sidelines, even when singles is played.

There is no mention in the Laws of Badminton of a minimum height for the ceiling above the court. Nonetheless, a badminton court will not be suitable if the ceiling is likely to be hit on a high serve.
[edit] Equipment laws

The Laws specify which equipment may be used. In particular, the Laws restrict the design and size of racquets and shuttlecocks. The Laws also provide for testing a shuttlecock for the correct speed:

3.1
To test a shuttlecock, use a full underhand stroke which makes contact with the shuttlecock over the back boundary line. The shuttlecock shall be hit at an upward angle and in a direction parallel to the side lines.

3.2
A shuttlecock of the correct speed will land not less than 530 mm and not more than 990 mm short of the other back boundary line.

[edit] Scoring system and service
Main article: Scoring system development of badminton
[edit] The basics

Each game is played to 21 points, with players scoring a point whenever they win a rally regardless of whether they served [7] (this differs from the old system where players could only win a point on their serve and each game was played to 15 points). A match is the best of three games.

At the start of the rally, the server and receiver stand in diagonally opposite service courts (see court dimensions). The server hits the shuttlecock so that it would land in the receiver's service court. This is similar to tennis, except that a badminton serve must be hit below waist height and with the racquet shaft pointing downwards, the shuttlecock is not allowed to bounce and in badminton, the players stand inside their service courts unlike tennis.

When the serving side loses a rally, the serve immediately passes to their opponent(s) (this differs from the old system where sometimes the serve passes to the doubles partner for what is known as a "second serve").

In singles, the server stands in her/his right service court when her/his score is even, and in her/his left service court when her/his score is odd.

In doubles, if the serving side wins a rally, the same player continues to serve, but s/he changes service courts so that s/he serves to a different opponent each time. If the opponents win the rally and their new score is even, the player in the right service court serves; if odd, the player in the left service court serves. The players' service courts are determined by their positions at the start of the previous rally, not by where they were standing at the end of the rally. A consequence of this system is that, each time a side regains the service, the server will be the player who did not serve last time.
[edit] Details

When the server serves, the shuttlecock must pass over the short service line on the opponents' court or it will count as a fault.

If the score reaches 20-all, then the game continues until one side gains a two point lead (such as 24-22), up to a maximum of 30 points (30-29 is a winning score).

At the start of a match, the shuttlecock is cast and where ever the shuttlecock is pointing that side begins or a coin is tossed. The winners of the coin toss may choose whether to serve or receive first, or they may choose which end of the court they wish to occupy. Their opponents make the remaining choice. In less formal settings, the coin toss is often replaced by hitting a shuttlecock into the air: whichever side the corked end points will be the side that serves first.

In subsequent games, the winners of the previous game serve first. These can also be called rubbers. If one team wins a game they play once more and if they win again they win that match, but if they lose they play one more match to find the winning team. For the first rally of any doubles game, the serving pair may decide who serves and the receiving pair may decide who receives. The players change ends at the start of the second game; if the match reaches a third game, they change ends both at the start of the game and when the leading pair's score reaches 11 points.

The server and receiver must remain within their service courts, without touching the boundary lines, until the server strikes the shuttlecock. The other two players may stand wherever they wish, so long as they do not insight the opposing server or receiver.
[edit] Lets

If a let is called, the rally is stopped and replayed with no change to the score. Lets may occur because of some unexpected disturbance such as a shuttlecock landing on court (having been hit there by players on an adjacent court) or in small halls the shuttle may touch an overhead rail which can be classed as a let.

If the receiver is not ready when the service is delivered, a let shall be called; yet, if the receiver attempts to return the shuttlecock, he shall be judged to have been ready.

There is no let if the shuttlecock hits the tape (even on service).

Thursday, July 15, 2010

Harga Baru Minyak Petrol - Adusss




Semalam aku dapat info dari member ttg news nie..mula2 xpercaya..alik umah plak adik aku pon ckp mcm 2 gak..tak puas ati aku..try surf kat internet..lip-lap2..btol kot..secara pantas aku p trus p.pump..isi penuh kete n moto..

Petrol RON 95 dan RON 97 serta diesel naik 5 sen.
Manakala harga gula pula naik 25 sen, dengan gas LPG naik sebanyak 10 sen sekilogram
Kenaikan semua harga tersebut akan berkuatkuasa mulai tengah malam ini.

Berikut adalah harga baru:
- Petrol RON 95 - RM1.85 seliter.
- Petrol RON 97 - RM2.10 seliter.
- Diesel - RM1.75 seliter.
- Gula - RM1.70 sekilogram
- Gas LPG - RM1.85 sekilogram

Berikut adalah harga baru gas:
* Tong 14KG - dari RM24.50 kepada RM25.90 (naik RM1.40)
* Tong 12KG - dari RM21.00 kepada RM22.20 (naik RM1.20)
* Tong 10KG - dari RM17.50 kepada RM18.50 (naik RM1.00


Apa yang pasti enaikan Petrol dan diesel sudah pastinya akan mengakibatkan kenaikan seluruh harga barang-barang keperluan yang lain...so..bejimat2lah dari sekarang k...