Thursday, September 30, 2010

The World's Most Remote Hotels

Where getting away from it all really means getting away from it all.


To get to the Bloomfield Lodge in Queensland, Australia, you must hop on a chartered plane, drive through the Outback, then cruise down a river. Then you'll find yourself in an oasis of beauty and solitude, in a hotel located in the Daintree Rainforest and right by the Great Barrier Reef. While there, you can hike through rainforests, swim in waterfalls, fish, sail and--at the end of the day--receive a well-earned massage. You'll be lucky to see another soul.


Bloomfield is just one of the places that made our list of the world's most remote hotels. Why a remote hotel? In this super-connected world, vacations often just become mobile work offices. These days, to quote the writer Elbert Hubbard, "No man needs a vacation so much as the man who just had one." But at these remote hotels--especially if you build in time for actually getting there and back--you really can find that restorative solitude. After all, parting of "getting away" is actually "getting away."



Bloomfield Lodge, Cairns Australia





To get to Bloomfield Lodge--located in the Daintree Rainforest and near the Great Barrier Reef in Queensland--one must charter a plane, drive a few hours through the Outback, then cruise down a river. What makes it all worth it: the solitude, the hikes through rainforests, the desolate beaches, the fishing and sailing and the end of the day massages.


Rates (based on double occupancy): starting at $670



Kokopelli's Cave, Farmington, New Mexico






What could be more remote than sleeping 70-feet underground, especially near the Four Corners area? Guests traverse a rough dirt road, then descend a path and, finally, a ladder. You'll be roughing it a bit (it's "bring your own food"), but the solitude of cave-dwelling will be worth it.


Rates (based on double-occupancy): starting at $260 per night.



Jules Undersea Lodge, Key Largo, Florida





Guests take the plunge--literally. Scuba dive 21 feet to your room in the former underwater laboratory, and sip a glass of wine and look out the window onto the undersea world.


Rates (based on double-occupancy): starting at $550 per night.



The Beach House at Manafaru, Maldives




This Indian Ocean joint is owned by the Waldorf Astoria, so it has some pretty high-end amenities, like a spa, infinity pools, an art gallery and a handful of restaurants. But those desolate, powdery-white beaches are the real pull.


Rates (based on double-occupancy): starting at $800 per night.



Hotel Arctic, Greenland





The Hotel Arctic is the most northerly 4-star hotel in the world. Situated in a fjord, the hotel offers the austere beauty of Greenland right at your fingertips: icebergs, snow and sunny vistas. You can even stay a night in an igloo.


Rates (based on double-occupancy): starting at $250 per night.

Wednesday, September 29, 2010

World's Scariest Bridges

From sky-high suspension bridges to dilapidated rope bridges, these crossings aren’t for the meek.

All bridges serve a purpose, whether utilitarian or inspirational. And some of them add a distinct element of fear. But you don’t have to be in a remote part of the world: scary bridges exist everywhere, in all shapes, sizes, and heights. And crossing over them can be the ultimate in adventure travel.

Many courageous (or foolhardy) travelers seek out hair-raising bridges just for the thrill. The bridges along the route to Colombia’s National Archaeological Park of Tierradentro are a good example. Though there are safer routes via bus from La Plata, some thrill-seekers choose to ride motorcycles over slippery bamboo crossings deep in the mountains, where one wrong move could mean plunging into a turbulent river.

So get ready to face your fears—or maybe find your next adventure—with our list of the world’s most petrifying bridges.


Aiguille du Midi Bridge
France



Don’t look down. At this height, you’ll want to keep your eyes locked on the panorama of the craggy French Alps. Fortunately, the bridge itself is short, making for an easy escape if acrophobia sets in. But those truly afraid of heights probably won’t even see the bridge; getting here requires taking a cable car that climbs 9,200 vertical feet in just 20 minutes.


Where: The summit of Aiguille du Midi in the Mont Blanc massif near Chamonix.


Stats: 12,605 feet above sea level.


Royal Gorge Bridge
Colorado




America’s highest suspension bridge may be breathtaking for some, but those scared of heights may be left gasping for air as they stare straight down nearly 90 stories at the Arkansas River below. Completed in 1929, the bridge didn’t have stabilizing wind cables until 1982.


Where: Royal Gorge, Colorado, over the Arkansas River.


Stats: 969 feet above the gorge; 1,260 feet long.




Trift Suspension Bridge
Switzerland


One of the Alps’ longest and highest pedestrian suspension bridges, Trift was built in 2004 to reconnect hikers to a hut made inaccessible by a retreating glacier. A replacement in 2009 gave this bridge higher handrails and stabilizing cables to prevent it from swinging violently in the wind. But it still provides an adrenaline rush.


Where: Trift Glacier, near the town of Gadmen in the Swiss Alps.


Stats: 328 feet high; 558 feet long.



Capilano Suspension Bridge
Canada



Originally built in 1889, this simple suspension footbridge surrounded by an evergreen forest is very high, fairly narrow, and extremely shaky—the cedar planks bounce on their steel cables as you walk across them. If the bridge doesn’t scare you, wait until the spring of 2011; the Cliffhanger attraction will allow visitors to climb across a series of suspended walkways attached to a cliff.


Where: North Vancouver, British Columbia, across the Capilano River.


Stats: 450 feet long; 230 feet high.


Mackinac Bridge
Michigan



Some drivers get so nervous about crossing this five-mile-long bridge that they don’t even go. And this happens so often that the Mackinac Bridge Authority will drive your car or motorcycle for you (and for free). The biggest fear is the wind, which often exceeds 30 miles per hour on the bridge.


Where: Between Michigan’s Upper and Lower Peninsulas.


Stats: 5 miles long; 199 feet above the water.


Chesapeake Bay Bridge
Maryland





Drivers are notoriously afraid of this bridge, as it’s subjected to frequent—and often violent—storms. And when the bad weather hits, forget about visibility: get to the middle of this five-mile-long bridge and you can barely see land.


Where: Spanning the Chesapeake Bay to connect Maryland’s eastern and western shores.


Stats: Nearly 5 miles long; 186 feet high at its highest point.



Hussaini Hanging Bridge
Pakistan


Massive gaps between the planks, a wild side-to-side swing: there are reasons this is considered one of the world’s most harrowing suspension bridges. While rickety cable and wood bridges are common in this area, crossing this bridge over the rapidly flowing Hunza River is particularly frightening, as the tattered remains of the previous bridge hang by threads next to the one currently in use.


Where: In the village of Hussaini in Northern Pakistan, crossing the Hunza River.


Stats: Floodwaters reportedly submerged the bridge in May 2010. However, due to its draw as a popular adventure-travel activity, the bridge is likely to be rebuilt.

Mens Health 25 Amazing Food Cures

When I was growing up, I spent a lot of time with slabs of meat on my face.

As kids, my brother Eric and I fought like wild animals. He still sports a scar above his lip from a cut I accidentally gave him, and my nose isn't quite as straight as it might be if I hadn't taken so many shots to it. We're as close as can be today, but back in our teen years, we sported many a bruised ego and blackened eye. And the home remedy for the latter? A hunk of steak.


Turns out, a lot of moms don't have the whole story when it comes to food cures. Cold is good for a bruise, but meat doesn't do anything more than a bag of ice would. But there are plenty of foods that are effective home remedies for curing everything from pounding headaches to potency issues to procrastination. Take these 25 secret food cures, for instance. Incorporate these wonderfoods into your daily diet, and you'll be surprised at how quickly your body and your mind react.


And best of all? Nobody will laugh and call you "meat head."


Dark Chocolate1. BE MORE POSITIVE
Dark Chocolate
Research shows that dark chocolate can improve heart health, lower blood pressure, reduce LDL cholesterol, and increase the flow of blood to the brain. It also boosts serotonin and endorphin levels, which are associated with improved mood and greater concentration. Look for chocolate that is 60 percent cocoa or higher.


2. REDUCE ANXIETY


Garlic
Tuck a few extra cloves into your next stir-fry or pasta sauce: Research has found that enzymes in garlic can help increase the release of serotonin, a neurochemical that makes you feel relaxed.

3. FIRE UP YOUR MORNING METABOLISM
Caffeinated Coffee
A study published in the journal Physiology & Behavior found that the average metabolic rate of people who drank caffeinated coffee increased 16 percent over those who drank decaf. Caffeine stimulates your central nervous system by increasing your heart rate and breathing. (Want to know what else coffee is good for? Read 25 Best Nutrition Secrets Ever to find out.)


4. FIRE UP YOUR EVENING METABOLISM


Chile Peppers
It turns out that capsaicin, the compound that gives chile peppers their mouth-searing quality, can also jumpstart your fat-burning, muscle-building engines. According to a study published in the Journal of Nutritional Science and Vitaminology, eating 1 tablespoon of chopped red or green chiles boosts metabolism by 23 percent.


Fried Eggs5. LOWER YOUR BLOOD PRESSURE


Fried Eggs
Go ahead, crack under pressure: Eating fried eggs may help reduce high blood pressure. In a test-tube study, scientists in Canada discovered that the breakfast standby produced the highest levels of ACE inhibitory peptides, amino acids that dilate blood vessels and allow blood to flow more easily. (For up-to-the-minute tips like these, be sure to follow me on Twitter here. You can lose weight effortlessly and look, feel and live better than ever!)


6. REDUCE STRESS


Gum
When you find yourself feeling overwhelmed at work, reach for the Wrigley’s: Chewing gum can help tame your tension, according to Australian researchers. People who chewed gum while taking multitasking tests experienced a 17 percent drop in self-reported stress. This might have to do with the fact that we associate chewing with positive social interactions, like mealtimes.


7. STAVE OFF DEPRESSION


Salmon

Omega-3s may calm your neurotic side, according to a study in the journal Psychosomatic Medicine. Researchers found that adults with the lowest blood levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) were more likely to have neuroses, which are symptoms for depression. Salmon is loaded with EPA and DHA, as are walnuts, flaxseeds, and even cauliflower.


8. SPEED WEIGHT LOSS


Yogurt


The probiotics in yogurt may help you drop pounds. British scientists found that these active organisms boost the breakdown of fat molecules in mice, preventing the rodents from gaining weight. Try the Horizon brand of yogurt—it contains the probiotic L. casei, the same organism used in the study.

Bonus Tip: Don't let all of your hard work go down the drain: Avoid this shocking list of the 20 Scariest Food Creations of 2010!



9. AMP UP YOUR ENERGY


Grilled Chicken Breast
The protein in lean meat like chicken, fish, or pork loin isn't just good at squashing hunger and boosting metabolism—it's also a top source of energy. University of Illinois researchers found that people who ate higher amounts of protein had higher energy levels and didn't feel as tired as people with proportionally higher amounts of carbs in their diet.


Kidney Beans10. BE MORE EFFICIENT


Kidney Beans
These legumes are an excellent source of thiamin and riboflavin. Both vitamins help your body use energy efficiently, so you won't be nodding off mid-Powerpoint.

11. STABILIZE YOUR BLOOD SUGAR


Barley
Swedish researchers found that if you eat barley—a key ingredient in whole-grain cereals—for breakfast, the fibrous grain cuts blood sugar response by 44 percent at lunch and 14 percent at dinner.


12. IMPROVE YOUR ENDURANCE


Clams


Clams stock your body with magnesium, which is important in metabolism, nerve function, and muscle function. When magnesium levels are low, your body produces more lactic acid—the same fatigue-inducing substance that you feel at the end of a long workout.


13. BOOST YOUR IMMUNITY


Rooibos Tea


Animal research suggests that this South African tea, also known as bush or redbush tea, may provide potent immunity-boosting benefits. In addition, Japanese researchers found that it may help prevent allergies and even cancer. Adagio offers a wide range of great-tasting rooibos teas.



14. STOP COUGHING


Honey
Penn State scientists have discovered that honey is a powerful cough suppressant—so next time you¹re hacking up a lung, head for the kitchen. When parents of 105 sick children doled out honey or dextromethorphan (the active ingredient in over-the-counter cough medicines like Robitussin), the honey was better at lessening cough frequency and severity. Try a drizzle in a cup of rooibos tea.



Kiwi15.TAME A COLD


Kiwi


The vitamin C in kiwi won¹t prevent the onslaught of a cold, but it might decrease the duration of your symptoms. One kiwifruit provides 117 percent of your daily recommended intake of vitamin C.

16. SOOTHE A MIGRAINE

Olives


Foods rich in healthy monounsaturated fats help reduce inflammation, a catalyst for migraines. One study found that the anti-inflammatory compounds in olive oil suppress the enzymes involved in inflammation in the same manner as ibuprofen. Avocados and almonds are also high in monounsaturated fats.


17. LOWER YOUR CHOLESTEROL


Margarine


Not just any margarine, mind you—those containing plant sterols. In a Tufts University study, people who ate a butter substitute containing plant sterols with three meals each day saw their LDL (bad) cholesterol drop by 6 percent. How? The researchers say that plant sterols prevent cholesterol from being absorbed by the intestine. Promise Active and Smart Balance HeartRight are two great options.



18. REPAIR MUSCLE


Spinach


Popeye was onto something, it seems. Rutgers researchers discovered that treating human muscle cells with a compound found in spinach increased protein synthesis by 20 percent. The compound allows muscle tissue to repair itself faster, the researchers say. One thing to keep in mind, however: Spinach doesn't automatically make any salad a healthy option. Check out 20 Salads Worse Than a Whopper to see what I mean. You'll be absolutely shocked!



19. RECOVER FROM A WORKOUT


Green Tea


Brazilian scientists found that participants who consumed three cups of the beverage every day for a week had fewer markers of the cell damage caused by resistance to exercise. That means that green tea can help you recover faster after an intense workout.



Chocolate Milk20. REPLENISH YOUR BODY POST-WORKOUT


Low-Fat Chocolate Milk


Nothing like a little dessert after a long workout. British researchers found that low-fat chocolate milk does a better job than sports drinks at replenishing the body after a workout. Why? Because it has more electrolytes and higher fat content. And scientists at James Madison University found that the balance of fat, protein, and carbs in chocolate milk makes it nearly one-third more effective at replenishing muscles than other recovery beverages.

Bonus Tip: Sign up for the FREE Eat This, Not That! e-mail newsletter, and get super nutrition and weight-loss tips like these delivered straight to your inbox.

21. IMPROVE FOCUS AND CONCENTRATION
Sardines
According to research published in Nutrition Journal, fish oil can help increase your ability to concentrate. Credit EPA and DHA, fatty acids that bolster communication among brain cells and help regulate neurotransmitters responsible for mental focus. Salmon, trout, halibut, and tuna are also great sources of EPA and DHA.



22. AVOID ALZHEIMER¹S DISEASE


Bananas


The antioxidants in bananas, apples, and oranges may help protect you from Alzheimer's, report Korean scientists. The researchers discovered that plant chemicals known as polyphenols helped shield brain cells from oxidative stress, a key cause of the disease.



23. PROTECT YOUR BRAIN


Steak


Vitamin B12, an essential nutrient found in meat, milk, and fish, may help protect you against brain loss, say British scientists. The researchers found that older people with the highest blood levels of the vitamin were six times less likely to have brain shrinkage than those with the lowest levels.


24. BUILD LONG-LASTING BRAINPOWER


Carrots


Researchers from Harvard found that men who consumed more beta-carotene over 18 years had significantly delayed cognitive aging. Carrots are a tremendous source of the antioxidant, as are other orange foods like butternut squash, pumpkin, and bell peppers.


25. SHARPEN YOUR SENSES


Ground Flaxseed


Flax is the best source of alpha-linolenic acid (ALA)—a healthy fat that improves the workings of the cerebral cortex, the area of the brain that processes sensory information, including that of pleasure. To meet your quota, sprinkle 1 tablespoon flaxseed on salads or oatmeal once a day, or mix it into a smoothie or shake.

Bonus Tip: Football season doesn't have to mean burgers and BBQ wings all weekend. Cook up the ultimate party spread with The 35 Best Tailgate Foods!

Sunday, September 26, 2010

$93,000 cancer drug: How much is a life worth?


BOSTON – Cancer patients, brace yourselves. Many new drug treatments cost nearly $100,000 a year, sparking fresh debate about how much a few months more of life is worth.

The latest is Provenge, a first-of-a-kind therapy approved in April. It costs $93,000 a year and adds four months' survival, on average, for men with incurable prostate tumors. Bob Svensson is honest about why he got it: insurance paid.

"I would not spend that money," because the benefit doesn't seem worth it, says Svensson, 80, a former corporate finance officer from Bedford, Mass.

His supplemental Medicare plan is paying while the government decides whether basic Medicare will cover Provenge and for whom. The tab for taxpayers could be huge — prostate is the most common cancer in American men. Most of those who have it will be eligible for Medicare, and Provenge will be an option for many late-stage cases. A meeting to consider Medicare coverage is set for Nov. 17.

"I don't know how they're going to deal with that kind of issue," said Svensson, who was treated at the Lahey Clinic Medical Center in suburban Boston. "I feel very lucky."

For the last decade, new cancer-fighting drugs have been topping $5,000 a month. Only a few of these keep cancer in remission so long that they are, in effect, cures. For most people, the drugs may buy a few months or years. Insurers usually pay if Medicare pays. But some people have lifetime caps and more people are uninsured because of job layoffs in the recession. The nation's new health care law eliminates these lifetime limits for plans that were issued or renewed on Sept. 23 or later.

Celgene Corp.'s Revlimid pill for multiple myeloma, a type of blood cancer, can run as much as $10,000 a month; so can Genentech's Avastin for certain cancers. Now Dendreon Corp.'s Provenge rockets price into a new orbit.

Unlike drugs that people can try for a month or two and keep using only if they keep responding, Provenge is an all-or-nothing $93,000 gamble. It's a one-time treatment to train the immune system to fight prostate tumors, the first so-called cancer vaccine. Part of why it costs so much is that it's not a pill cranked out in a lab, but a treatment that is individually prepared, using each patient's cells and a protein found on most prostate cancer cells. It is expensive and time-consuming to make.

It's also in short supply, forcing the first rationing of a cancer drug since Taxol and Taxotere were approved 15 years ago. At the University of Texas M.D. Anderson Cancer Center, doctors plan a modified lottery to decide which of its 150 or so eligible patients will be among the two a month it can treat with Provenge. An insurance pre-check is part of the process to ensure they financially qualify for treatment.

"I'm fearful that this will become a drug for people with more resources and less available for people with less resources," said M.D. Anderson's prostate cancer research chief, Dr. Christopher Logothetis.

For other patients on other drugs, money already is affecting care:

• Job losses have led some people to stop taking Gleevec, a $4,500-a-month drug by Novartis AG that keeps certain leukemias and stomach cancers in remission. Three such cases were recently described in the New England Journal of Medicine, and all those patients suffered relapses.

• Retirements are being delayed to preserve insurance coverage of cancer drugs. Holly Reid, 58, an accountant in Novato, Calif., hoped to retire early until she tried cutting back on Gleevec and her cancer recurred. "I'm convinced now I have to take this drug for the rest of my life" and will have to work until eligible for Medicare, she said.

• Lifetime caps on insurance benefits are hitting many patients, and laws are being pushed in dozens of states to get wider coverage of cancer drugs. In Quincy, Mass., 30-year-old grad student Thea Showstack testified for one such law after pharmacists said her first cancer prescription exceeded her student insurance limit. "They said 'OK, that will be $1,900,'" she said. "I was absolutely panicked." The federal health care law forbids such caps on plans issued or renewed Sept. 23 or later.

• Tens of thousands of people are seeking help from drug companies and charities that provide free medicines or cover copays for low-income patients. Genentech's aid to patients has risen in each of the last three years and the company says nearly 85 percent of Americans earn less than $100,000, making them potentially eligible for help if no other programs like Medicaid will pay.

• Doctors and insurers increasingly are doing the cruel math that many cancer patients want to avoid, and questioning how much small improvements in survival are worth. A recent editorial in a medical journal asked whether the extra 11 weeks that Genentech's Herceptin buys for stomach cancer patients justified the $21,500 cost.

Doctors also have questioned the value of Genentech's Tarceva for pancreatic cancer. The $4,000-a-month drug won approval by boosting median survival by a mere 12 days. Here's how to think about this cost: People who added Tarceva to standard chemotherapy lived nearly 6 1/2 months, versus 6 months for those on chemo alone. So the Tarceva folks spent more than $24,000 to get those extra 12 days.

When is a drug considered cost-effective?

The most widely quoted figure is $50,000 for a year of life, "though it has been that for decades — never really adjusted — and not written in stone," said Dr. Harlan Krumholz, a Yale University expert on health care costs.

Many cancer drugs are way over that mark. Estimates of the cost of a year of life gained for lung cancer patients on Erbitux range from $300,000 to as much as $800,000, said Dr. Len Lichtenfeld, the American Cancer Society's deputy chief medical officer.

Higher costs seem to be more accepted for cancer treatment than for other illnesses, but there's no rule on how much is too much, he said.

Insurers usually are the ones to decide, and they typically pay if Medicare pays. Medicare usually pays if the federal Food and Drug Administration has approved the use.

"Insurance sort of isolates you from the cost of health care," and if people lose coverage, they often discover they can't afford their medicines, said Dr. Alan Venook, a cancer specialist at the University of California, San Francisco. He wrote in the New England Journal in August about three of his patients who stopped taking or cut back on Gleevec because of economic hardship.

Two of the three now are getting the drug from its maker, Novartis AG, which like most pharmaceutical companies has a program for low-income patients. About 5,000 patients got help for Gleevec last year, said Novartis spokesman Geoffrey Cook.

"We have seen a steady increase in requests over the past few years" as the economy worsened, he said.

Showstack, whose leukemia was diagnosed last year, gets Gleevec from Novartis. The dose she's on now would cost $50,000 a year.

"I'm not actually sure that I know anyone who could afford it," she said.

Gleevec's cost is easier to justify, many say, because it keeps people alive indefinitely — a virtual cure. About 2,300 Americans died each year of Showstack's form of leukemia before Gleevec came on the market; only 470 did last year.

"I don't think we quibble with a drug that buys people magical quality of life for years," Venook said.

It's unclear whether Provenge will ever do that — it needs to be tested in men with earlier stages of prostate cancer, doctors say. So far, it has only been tried and approved for men with incurable disease who have stopped responding to hormone therapy. On average, it gave them four months more, though for some it extended survival by a year or more.

Until it shows wider promise, enthusiasm will be tepid, said Dr. Elizabeth Plimack a prostate specialist at the Fox Chase Cancer Center in Philadelphia.

"I've not had any patient ask for it," she said. "They ask about it. Based on the information, they think the cost is tremendous, and they think the benefit is very small."

Logothetis, at M.D. Anderson, said Provenge and other experimental cancer vaccines in development need "a national investment" to sort out their potential, starting with Medicare coverage.

"It's no longer a fringe science. This is working," he said. "We need to get it in the door so we can evolve it."

Wednesday, September 22, 2010

Titanic sunk by steering mistake, author says

LONDON (Reuters) – The Titanic hit an iceberg in 1912 because of a basic steering error, and only sank as fast as it did because an official persuaded the captain to continue sailing, an author said in an interview published on Wednesday.

Louise Patten, a writer and granddaughter of Titanic second officer Charles Lightoller, said the truth about what happened nearly 100 years ago had been hidden for fear of tarnishing the reputation of her grandfather, who later became a war hero.

Lightoller, the most senior officer to have survived the disaster, covered up the error in two inquiries on both sides of the Atlantic because he was worried it would bankrupt the ill-fated liner's owners and put his colleagues out of a job.

"They could easily have avoided the iceberg if it wasn't for the blunder," Patten told the Daily Telegraph.




"Instead of steering Titanic safely round to the left of the iceberg, once it had been spotted dead ahead, the steersman, Robert Hitchins, had panicked and turned it the wrong way."

Patten, who made the revelations to coincide with the publication of her new novel "Good as Gold" into which her account of events are woven, said that the conversion from sail ships to steam meant there were two different steering systems.

[Video: A closer look at the Titanic disaster]

Crucially, one system meant turning the wheel one way and the other in completely the opposite direction.

Once the mistake had been made, Patten added, "they only had four minutes to change course and by the time (first officer William) Murdoch spotted Hitchins' mistake and then tried to rectify it, it was too late."

Patten's grandfather was not on watch at the time of the collision, but he was present at a final meeting of the ship's officers before the Titanic went down.

There he heard not only about the fatal mistake but also the fact that J. Bruce Ismay, chairman of Titanic's owner the White Star Line persuaded the captain to continue sailing, sinking the ship hours faster than would otherwise have happened.

"If Titanic had stood still, she would have survived at least until the rescue ship came and no one need have died," Patten said.

The RMS Titanic was the world's biggest passenger liner when it left Southampton, England, for New York on its maiden voyage on April 10, 1912. Four days into the trip, the ship hit an iceberg and sank, taking more than 1,500 passengers with it.